running report

There's good news and bad news on the running front. The good is that despite the recent drop in temperatures, I've run 19 of the last 20 days, and one I missed I lifted at the gym.

The bad is 0 of those 19 runs have been for longer than six miles - I haven't run long since November! Ugh.

Six miles in the park today in 49:18 (8:19 pace). Ran the last two miles with this guy breathing down my neck, but I kicked it out at the end.